| Make Your Workstation Fit You Follow the three steps below when planning your workstation. The values displayed will help you place your equipment for optimum ergonomic comfort. Measurements are in US customary units; go here for metric units. Things to remember: Eye height should be level with top of the monitor screen. However, if using bi-focals, lower the monitor and tilt the screen upward to avoid neck strain. Elbow height should be level with the top of the keyboard. Seat height should allow your feet to rest flat while maintaining 90° at hips. See our Ergonomics Tips page to learn more. Values are derived without clothing allowances. Always add shoe height to figure proper measurement. All dimensions are rounded to the nearest half-inch. Additional factors may apply. Consult with an ergonomist for more detailed information. |
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