Ergonomic assessment tool

Is the top of your monitor’s screen at eye level? Or if you use bifocal lenses, is the screen placed low and tilted upward?
Yes No	—

Is the screen at least 20 inches (50 cm) from your eyes?
Yes No	—

Do your wrists remain flat when typing?
Yes No	—

Are your shoulders relaxed when computing? Are upper arms roughly parallel with your torso?
Yes No	—

When seated, are your feet flat on the floor with your hips at a 90–110° angle?
Yes No	—

Can you adjust the height and angle of your monitor, keyboard and chair?
Yes No	—

Your workspace looks well organized.

Review these Ergonomics Tips to optimize your working conditions.