1) Click your height (or switch to metric)

5'0" 5'1" 5'2" 5'3" 5'4" 5'5" 5'6" 5'7" 5'8" 5'9" 5'10" 5'11" 6'0" 6'1" 6'2" 6'3" 6'4"


2) Note values displayed below (measured in inches) - Printable Worksheet PDF
Ergonomic Workstation
20"–30" to Screen
10°–20° Tilt
Your Height
Standing
Eye Height
Sitting
Eye Height
Sitting
Elbow Height
Standing
Elbow Height
Seat
Height


3) Install and adjust workstation components as depicted








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